The omega-3 fish oil supplements have many benefits as it contains both DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). It is believed to keep inflammation down and to improve your digestion.
Benefits
Protect from air pollution
Amongst the many benefits of fish oil, the most important is to protect your heart from air pollution. Many studies have proved that Omega-3 fatty acid supplements protect against severe cardiac and lipid effects which are generally associated with exposure to air pollution.
Reduce symptoms of osteoarthritis
Many studies have proved that omega-3 fish oil reduces the signs and symptoms of osteoarthritis. When these Omega-3-rich pills are added to the diet, the symptoms of osteoarthritis are significantly reduced. If you are troubled with your joint pain, you can significantly reduce your joint pain by taking these pills.
Anti-aging properties
Many evidences show that the DNA at the end of your chromosomes prevents proper stem cell functioning and cellular regeneration and causes unhealthy aging. Inclusion of fish pills to your diet increases your omega-3 intake and prevents ageing.
Boosts Fat loss
Many studies have proved that when supplements of Omega 3 fish oil is taken along with aerobic exercises, the body fat especially the abdominal fat is reduced faster than the individuals who are taking the pills alone or banging on the exercise alone. The DHA has insulin sensitizing ability and EPA has anti-inflammatory benefits and both have fat burning benefits which makes it the best supplement.
Boost your memory
There is a positive relation between fish oil supplements and cognitive functioning of the brain and there is huge difference in brain structure between users who use fish oil supplements and its non- users. The users of fish oil pills had better cognitive functioning. According to one of the findings, there seemed a positive relationship between fish oil pills and brain volume. If your diet lacks Omega 3 fatty acids, your brain will age faster and lose memory and thinking ability.
Maintain your lean muscles
When, you supplement your diet with fish oil you are bound to prevent your muscle loss. A recent study has proved that individuals who took fish oil supplements maintained their body weight and muscle mass as compared to those who did not take. Muscles are metabolically active and help to burn calories even while sleeping. So, adding fish oil in your diet will help to preserve your muscle even while you are dieting.
Improves your bone health
The omega-3 fatty acid DHA is very useful and is essential for your optimal bone health
The omega-3 fatty acid is a vital constituent for healthy bones and helps in maintaining bone mineral density.
Improves your Immunity
Many studies have proved that regular consumption of fish oil boosts your immune system, and prevents frequent recurrence of cough, colds and flu. It is believed that fish oil enhances the immune system of human beings. Many studies have also proved that fish oil helps in reducing fever, skin rashes and fatigue.
Anti-Inflammatory Properties
Fish oil is very effective in reducing inflammation caused in your blood and tissues. If, you supplement your diet with fish oil supplements it greatly helps in treating chronic inflammatory diseases. Many other diseases like gastrointestinal disorders, bowel syndrome and inflammatory bowel disease are effectively treated with fish oil pills.
Maintains your Heart Health
Many studies have proved that omega 3 fatty acids are very effective in treating cardiovascular diseases. Fish oil pills are the greatest source of omega 3 and reduce the risk of heart diseases. They help in lowering the level of bad cholesterol in the body and increase the level of good cholesterol. Fish oil is also found effective in preventing strokes. It is also believed that regular usage of fish oil will certainly avoid sudden cardiac death.
Eye Disorders
Fish oil has the ability to improve your vision and helps in avoiding age-related muscular degeneration.