Author: benefitsof

Benefits of physical activity!

Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs gardening, briskly pushing a baby

Quinoa is gluten-free and contains vitamin B, magnesium, phosphorus, potassium, calcium, iron, protein, vitamin E and fiber. It is considered a

It is believed that Pumpkin seed oil can lower both cholesterol and blood pressure due to the phytoestrogens and phytosterolin.

With so many chronic diseases coming up, if you don’t want to become a victim, then you must look for

Health-protecting antioxidants like resveratrol and flavonoids are found in grapes. These antioxidants are generally found in the skin, seeds, leaf,

Who would have thought that these small little blue and purple colored berries are packed with so much goodness? Blueberries