It is not said without a reason that “An apple a day keeps the doctor away”. It is a very special fruit with more health benefits than you can probably think of. It is by and large the most popular food in the world as it grown in most parts of the world. They contain a large number of antioxidants and fiber. The compounds present in apple can prevent an enormous amount of health conditions.
NUTRITIONAL VALUE OF APPLES:
When, it comes to nutritional value no fruit can compete with apples. It has vitamin c which is very important for the body to fight off various diseases. It boosts the ability of the body to fight against infections and free radicals. It is a great source of b vitamins which are required by the body to maintain red blood cells. Fiber is present in generous amounts and it keeps your digestive system clean and disease free. It also contains various minerals like calcium, phosphorous and potassium. It is advisable to eat apple with skins. They have very less fat and cholesterol and no sodium.
APPLES ARE EXCELLENT FOR THE HEALTH OF YOUR BRAIN!
Apples are very high in antioxidants. These antioxidants protect your cells from free radicals. The free radicals can cause the cells to die due to oxidation. The antioxidants also prevent the inflammation of neurons and thus prevent any damage to the brain cells. The antioxidants also prevent the onset of Alzheimer’s.
DECREASE CHOLESTEROL!
Eating apple every day is very beneficial for your heart. Apple has the ability to lower the bad cholesterol in your blood. It keeps the flow of blood in your blood vessels uninterrupted. Bad cholesterol has the tendency to deposit in the veins and obstruct the flow of blood. This leads to heart attack and other heart related ailments. Studies have found that people who ate an apple everyday were at the lowest risk of getting a heart attack. It proved even more beneficial in elderly women as it dramatically reduced their cholesterol levels. This is due to the soluble fiber present in the apple.
PREVENTS CANCER!
The peel of the iron is a potent weapon against the prevention of various cancers. Especially cancer of breast, colon and liver has shown fewer occurrences in people who ate apple every day. Apples are a rich source of flavonol which reduces the size of tumors. The high fiber content reduces the chances of colorectal cancer by more than twenty percent. Studies have proved that apple has the ability to decrease the size as well as number of tumors in the breast.
APPLES KEEP YOUR DIGESTIVE SYSTEM HEALTHY!
You will be surprised to know that apples are good both in diarrhea and constipation. The soluble fiber present in apples can supply fiber and water if you suffer from constipation. It can also absorb excess water from the colon if you are suffering from diarrhea. It s ability to cure constipation also prevents the irritable bowel syndrome. This soluble fiber can even prevent the formation of gall bladder stones. These stones are a result of excess cholesterol in the bile.
APPLES HELP IN MAINTAINING YOUR WEIGHT!
It is very difficult to keep you weight in check in today’s scenario when you do not have enough time to exercise. Apples play an important role in helping you maintain your weight. The abundant fibers found in apples will keep you full for longer and prevent hunger pangs. Apples also have very few calories.