To begin with, lemons are rich in vitamin C that is very important for normal growth and development. Lemons are very low in calories and have many nutrients like potassium and calcium. It has some traces of vitamin A and iron. Lemon has many medicinal and therapeutic values. It is antibacterial and even acts as a blood purifier. It does wonders to the digestive system as it helps in eliminating waste products from the body and prevents constipation and diarrhea. But you cannot eat lemon directly as it can damage the enamel of our teeth, hence it is advisable to mix it with water and drink lemon water. It is recommended that lemon water to be had first in the morning to reap rich benefits.
Benefits :
IT HELPS IN REDUCING INFLAMMATION
Inflammation of the joints is a very painful condition caused due to the accumulation of uric acid in the joints. This uric acid then causes inflammation in the joints rendering the individual incapable of doing normal and routine tasks. When you drink lemon water regularly it helps to reduce the acidity present in your body. This acidity is responsible for many diseases. Lemon water also flushes out the excess uric acid preventing it from accumulating in the joints and preventing the painful inflammation that it may cause.
IT HELPS IN DIGESTION
When you take lemon with warm water it will aid in the digestion and prevents bloating, heartburn and burping. It also prevents fats from accumulating in the liver and thus decreases the chances of cardiovascular diseases. Lemon water has the ability to cure the stomach when it is upset or when we are suffering from mild indigestion. This is due to the fact that the flavonoids present in lemon aid the hydrochloric acid in the stomach and help in breaking down of food for assimilation.
IT HELPS IN REDUCING WEIGHT
Weight loss is one of the major benefits of drinking warm lemon water first in the morning. Many studies recommend that we replace the coffee we drink in the morning with lemon water and we will see visible changes. There will be difference in the energy levels and even in our mood. One will feel lighter and the craving for snacking will be gone. All this can be attributed to a fiber called pectin which is present in lemon. It is a water soluble fiber and keeps us satiated for long. It helps us in fighting hunger cravings, so keep lemon water handy and drink up every time you have a craving for something sugary. This will automatically take care of your weight management.
IT IS GREAT FOR THE SKIN
Whether we drink lemon water or apply, it will do wonders to our skin. It is beneficial in decreasing the blemishes and also helps to reduce wrinkles. To know what causes wrinkles and ageing we must be aware that ageing is increased by free radicals in the body. These free radicals can be pollutants, pesticides, drugs and radiation. To counter these free radicals we need to add antioxidants to your diet. Lemons are very high in antioxidants and keep free radicals away. Even when we apply lemon juice topically, we must mix it with water and then let the active ingredient or antioxidants in lemon do their magic.
IT BOOSTS OUR IMMUNE SYSTEM
When we are stressed, our immune system is likely to suffer the most. Increased levels of stress cause the level of vitamin c to drop drastically. Drinking lemon water will effectively elevate these levels keeping us stress free and our immune system stronger. It will also reduce anxiety and prevent depression. Lemon water is also an excellent source of potassium which is known to promote healthy brain and nerve function. Lemon water is also helpful in relieving toothache and gives us fresh breath.