Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs gardening, briskly pushing a baby stroller, or dancing are examples of being active. A moderate or vigorous intensity physical activity provides health benefits. Physical activity is good for the body.
Controls your weight!
Exercise prevents from excess weight gain or benefits you to maintain weight. By engaging in any physical activity, you ought to burn calories. The number of calories burnt depends on the intensity of the physical activity. If you are falling short of time to gear up your physical activity, getting more active throughout the day by taking the stairs instead of a lift or doing your household chores may also help you.
Improves health and fights diseases!
You are constantly worried about your heart disease, high blood pressure and many more. When you are active it boosts the high-density lipoprotein (HDL), or often called as good cholesterol and helps you to decrease unhealthy triglycerides. Thus physical activity keeps your blood flow smooth and reduces the possibility of any cardiovascular disease. Regular physical activity helps you sustaining with a lot of health problems like metabolic syndrome, stroke, type 2 diabetes, certain types of cancer, depression, arthritis.
Improves your mood!
After a stressful day, workouts at the fitness center or a early morning walk of few miles helps you to relax. It stimulates the brain chemicals which make you feel happy and relaxed. You feel good about your personality after regular exercise. This increases your courage and even improves your self-respect.
Doing the activity on a daily basis will tone your muscle strength and boosts your endurance. It delivers nutrients and oxygen to your tissues which helps your cardiovascular system to work more efficiently. As your heart and lungs start working efficiently, you obviously have more energy to perform your daily chores.
This dynamic practice not only gives a easy way to sleep very fast but also deepens your sleep. But is is not advisable to exercise close to bedtime as you may be very energized then and will not feel sleepy.
Improves your sexual desires!
Regular physical activity makes you feel energized and look better, which will have a positive effect on your sex life. Doing regular exercises will increase the desire to arouse especially for women. Men who exercise regularly, will have no problems with erection as compared to men who don’t exercise.
Prevents type 2 diabetes and cancer!
Regular physical activity controls your blood glucose level. It lowers your risk of colon cancer and breast cancer. Many researchers have shown that people who regularly do physically activity are less exposed to a unique type of cancer as compared to people who are not at all active. Also women regular in physical activity have a lower risk of breast cancer as compared to women who are not at all active.
Strengthen Your Bones and Muscles!
As you grow old it becomes important for you to protect your bones, muscles and joints. Your bones, joints and muscles ensure that you do your activities and be physically active always. Many researches have shown that doing aerobic, bone-strengthening physical activity , muscle-strengthening slows the loss of bone density which occurs with age.
Lower risk of Hip fracture!
Hip fracture is very serious and has many negative effects, especially if you are an aged adult. Many researches have shown that people who do moderate-intensity aerobic activity every week are at a lower risk of hip fracture.
Research has proved that doing workouts for more than a hour in a day with some effort, least benefited aerobic activity per week not only lowers pain but makes your life better.
Exercise can be fun
Workouts are fun ways to spend some time. It paves the way to engage in activities that makes you feel happy. It helps you to spend more time with family or friends in a fun way.