Benefits of Raisins

The dark coloured dried grape is known as raisins. They are found in different parts of the world. It is usually eaten raw or cooked and baked in different dishes. There are different kinds of raisins. It can differ in colour, size or shape. They are found in different colours like black, green, purple and yellow. The sugar content is high in them but they have no cholesterol. It is a good source of fibre and minerals. Thus, nutritionally it benefits the body to a large extent as; it’s a good source of carbohydrates, vitamins, minerals and micronutrients. They contain antioxidants too. And that’s why raisins are a very good snack which can control your weight and maintain your health.

Numerous benefits!

Raisins help in digestion. It benefits the stomach in many ways. It contains fibre which swells when mixed with water. They have a laxative effect and prevent constipation. The daily consumption of raisins can help in a smooth bowel movement and also removes the toxins and waste products from the body. It contains good amount of magnesium and potassium. Thus it reduces the acidity and protects the body from kidney stones.


Raisins are extremely good source of iron, vitamin B complex and copper. Thus it helps in the formation of Red blood cells that carry oxygen in the body. If it is consumed regularly then it can cure anaemia and helps in reducing the blood clotting in any injury. It has iron which helps in the formation of amino acids and the various metabolisms in the body. It also supports and helps the immune system to grow stronger.

Fight infection!

Raisins benefit the immune system of the body. It contains polyphenolic phytonutrients. These phytonutrients are anti-inflammatory and antioxidant in nature. They are anti-bacterial in nature and can kill the bacterial growth. The consumption of raisins can help you protect against fever, cold and other infections.


Raisins contain antioxidants called catechins. These are antioxidants which work against the free radical found in the body. The free radicals can cause cancer. Thus consuming raisins can protect the body from cancers like the colon cancer. It is effective in preventing the formation of cancerous cells.

Eye Health!

The antioxidants found in raisins are very effective in maintaining a good ocular health. They protect the eyes from the damage caused due to free radicals. They prevent macular degeneration, age related vision problems and cataract problems. Vitamin A and carotenes present in raisins benefit the eye health by keeping it sharp and healthy.

Dental Health!

Phytochemical called oleanolic acid present in raisins protects our teeth against decay, brittleness and cavities. It prevents the growth of the bacteria that causes cavities in teeth. Raisins help in keeping the teeth strong as they contain calcium which protects the enamel and prevents breaking and peeling away of teeth. The mineral boron is present in raisins. This boron keeps the teeth white and shiny along with preventing the attack of germs.


Raisins contain potassium, Vitamin B complex, iron and antioxidants. These help in maintaining the normal blood pressure in the body. The high level of potassium reduces the tension in the blood vessels thus reducing the blood pressure. The fibre content in raisins reduces the stiffness and lowers the blood pressure preventing hypertension.


Raisins are good source of calcium. They keep the bones strong and help in bone growth. The micronutrient boron present in raisins is essential for calcium absorption in the bone and is required for bone formation too. It help in preventing osteoporosis in women undergoing their menopause. Thus it keeps the bone strong and healthy in elderly women.

Sexual functioning!

The aphrodisiac property which is due to the presence of amino acids increases the libido and thus stimulates sexuality. It helps in the treatment of erectile dysfunctions. Raisins help in sperm motility and increase the chances of conception and pregnancy.
Raisins are loaded with antioxidants! They help in eliminating the free radicals and the other vitamin and minerals present help in maintaining healthy, glowing skin and hair.