Not everyone can digest milk got from cow or other dairy animals. For people like them, soya milk becomes a natural choice. Even for others it will prove to be more beneficial if they switch to soya milk for the reasons illustrated here. To obtain soya milk we need to soak, grind and boil soya beans in water or we can buy soya milk off the shelf in any market. Soya milk is a rich source of b vitamins, fatty acids, proteins, minerals and fiber. It is the most nutritious drink available and when fortified with calcium it becomes the best source of energy and protein.
Benefits :
SOYA MILK IS GOOD FOR YOUR HEART
Diary milk is known to be high in cholesterol and saturated fats. This can increase the levels of cholesterol in our body. On the other hand soya milk is abundant in polyunsaturated and monounsaturated fatty acid. Both these fatty acids can actually stop the formation of cholesterol in our blood. In fact studies have shown that soya protein can significantly lower the occurrence of coronary heart disease. Including soya milk in our daily diet will actually increase the levels of good cholesterol and prevent many heart ailments.
SOYA MILK STRENGTHENS YOUR BLOOD VESSELS
Soya milk is an excellent source of omega-6 and omega-3 fatty acids. In addition to this it is also very high in antioxidants. These antioxidant compounds prevent hemorrhage in the blood vessels and prevent the formation of lesions. Research indicates that these compounds actually protect the inner lining of our blood vessels from free radicals and deposits of cholesterol. These compounds also protect the blood vessels from the changes in blood pressure by making them more flexible. The antioxidants prove to be extremely beneficial for our blood vessels and in turn for our heart.
SOYA MILK HELPS WITH WEIGHT MANAGEMENT
Most of the dairy milk products are very high in cholesterol. Not only this, the sugar content in all of these is very high, which means that the number of calories automatically go up. On the other hand soya milk has very less amount of sugar hence it is low in calories. Also it has been proven that the compounds found in soya milk stop the absorption of fat by the intestines. So by drinking soya milk we already save on fat deposits. The rich amount of fiber in soya milk can keep us full for longer and will avoid hunger pangs.
SOYA MILK CAN REDUCE SYMPTOMS OF MENOPAUSE
Soya milk is rich in plant hormone which can be helpful in replacing estrogen. During menopause the levels of estrogen fall down and it leads to a variety of health conditions. Women can be at risk of diabetes, heart diseases and obesity. The reduction of estrogen also leads to depression, insomnia and multitude of psychological disorders. The complex plant compound found in soya milk, also known as phytoestrogen can prove very beneficial in relieving the symptoms of menopause.
SOYA MILK CAN PREVENT CANCER OF PROSTATE!
Studies reveal that prostate cancer may be caused due the high levels of testosterone found in some men. The phytoestrogen found in soya milk has the unique ability to lower the levels of testosterone. Once, the levels of testosterone go down the probability of contracting prostate cancer also reduces.
SOYA MILK REDUCES CHANCES OF HAVING OSTEOPOROSIS
Even though, soya milk is low in calcium it can help in prevention of osteoporosis. The unique compound phytoestrogen accelerates the absorption of calcium by the body. If, we buy soya milk fortified with calcium, it will boost the level of calcium absorbed by our body preventing the onset of osteoporosis later in life.
SOYA MILK IS GOOD FOR DIABETICS’
Research points to the fact that the glycemic index of soya bean is very low. This makes it a safe product for patients suffering from diabetes. The fiber present in soya milk makes it possible for the body to absorb the sugars slowly so that the level of sugar does not rise suddenly. It is easier for the body to handle.