brewers yeast benefits

Brewer’s yeast benefits

Brewer’s yeast is a dried yeast and a by-product of brewing beer. Brewer’s yeast is separated from beer after Fermentation. Brewer’s yeast is a rich source of Vitamin B, Protein and Chromium and also used in the preparation of Medicines. This Saccharomyces cerevisiae (Brewer’s yeast), a single celled fungus is specially grown for nutritional supplements. This Brewer’s yeast can be cultivated with other plants like Sugar beets. Brewer’s yeast benefits are arrayed here for your convenient reading.

brewers yeast benefits
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What are the Brewers yeast Benefits?

  • Diabetes Stabilizer:

Presence of abundance Chromium in Brewer’s yeast plays a key role in stabilizing blood glucose levels, so it successfully prevents diabetes. Brewer’s yeast supplements are advised for the people those who have diagnosed with poor chromium.

  • Cardiovascular system:

Selenium rich Brewer’s yeast which is a main mineral to afford anti-oxidants benefits thoroughly. Brewer’s yeast increases good cholesterol (HDL) as well as decreases Bad cholesterol ( LDL) thus saves the heart from diseases like stroke, blood clots and coronary heart diseases.

  • Nutritive source:

Brewer’s yeast contains voluminous vitamins, minerals and trace elements as Vitamin A, Vitamin C, Vitamin B and its complexes, Magnesium, Calcium and Iron. These elements are essential for the growth and protection of Nervous system, Immune cells, Hair, liver. Brewer’s yeast is a protein supplement and increases energy & immunity level.

  • Cancer Preventive:

Human Protein called DJ-I is similar with Proteins in Brewer’s yeast. Early onset inheritance and Parkinson’s disease are commonly caused by the mutation of human protein DJ-I. The changes in DJ-I causes various forms of cancer. Consumption of Brewer’s yeast in any edible form stops the Mutation and prevents from cancer disease.

  • Probiotics:

When Brewer’s yeast combines with Saccharomyces boulardii, is formulated as a Probiotic. Probiotics are dietary supplements contain Yeast and Bacteria which are good for human health. Probiotics are naturally present in our bodies especially in digestive tract and gut. As Probiotics contain good bacteria, it enhances the activity of digestion system, annihilates harmful organisms from the body.

  • Curing Ailments:

Saccharomyces boulardii’s Probiotic activity treats the conditions such as Irritable bowel syndrome (IBS), lostridium difficile colitis, Lactose Intolerance and Diarrheas such as Acute and Antibiotic-associated.

  • Medicinal uses:

Brewer’s yeast prevents Flu, common cold, reduces acne. A modified form of Brewer’s yeast is used in vaccine for the purpose of reducing the risk of skin cancer.

  • Stimulates breast feeding:

Brewer’s yeast is a nutritional supplement commonly recommended to improve the quantity of breast feeding. Consuming Brewer’s yeast in any nutritional form and feeding child will not only increase the milk quantity but also shields the baby from fatigue and baby blue conditions. Brewer’s yeast supports as a Galactagogue.

  • Culinary use:

Brewer’s yeast benefits have been widen in many areas. It is also added in the preparation of Peanut butter biscuits, Kitty Vitamin crisps, Nutritional drink, Whole wheat bread etc., Direct presence of Brewer’s yeast products enhance the strength and immunity.

  • Weight loss:

High fibre contents have the property to reduce body weight, dissolve LDL and increase metabolic rate. When metabolic rate is increased the body weight will be down automatically. Brewer’s yeast contains high amount of fibre which helps for the great weight loss. And presence of all necessary Vitamins, minerals and trace elements balance our diet, tends to stay us healthy.