Benefits Of Pilate

With the increase in intake of junk food, more stressful life and of course the unhealthy yet polluted living; individuals are ideally neglecting their health. Due to this, there are so many health issues that are coming up. Talking about these health issues, some of them simply arises due to lack of work out and… Read More

Benefits Of Rebounding

Benefits Of Rebounding

Rebounding is basically jumping on a mini trampoline in gentle bounces. Here our foot does not leave the trampoline, making us rise about 6 inches from the surface. Generally we do various types of exercise to target specific muscles or we intend to increase the cardiovascular function. Rebounding works on every cell of the body… Read More

Benefits of physical activity!

Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs gardening, briskly pushing a baby stroller, or dancing are examples of being active. A moderate or vigorous intensity physical activity provides health benefits. Physical activity is good for the body. Its benefits!! Controls your weight! Exercise prevents from excess weight gain… Read More

running benefits

Benefits of Running

An incredible way of maintaining our health is just by running. Running, has numerous benefits, making person’s life to enter into a whole new-fangled world. Running is a physical exercise which can be done at any time in our day-to-day life is now becoming reduced. When people get to know about it’s benefits, they will… Read More