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Category: Sports and Fitness

Benefits Of Pilate

Posted on March 11, 2016 by benefitsof

With the increase in intake of junk food, more stressful life and of course the…

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Benefits Of Rebounding

Benefits Of Rebounding

Posted on March 11, 2016March 11, 2016 by benefitsof

Rebounding is basically jumping on a mini trampoline in gentle bounces. Here our foot does…

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Benefits of physical activity!

Posted on March 11, 2016March 12, 2016 by benefitsof

Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs…

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Volunteering Tendency

Benefits Of Volunteering

Posted on March 11, 2016March 11, 2016 by benefitsof

As we become busy with our lives we tend to become cocooned in our own…

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running benefits

Benefits of Running

Posted on July 5, 2015September 20, 2015 by benefitsof

An incredible way of maintaining our health is just by running. Running, has numerous benefits,…

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Benefits of Jogging

Benefits of Jogging

Posted on June 29, 2015September 20, 2015 by Karthikh Venks

Jogging is a warm up running in a steady pace before initiating any physical exercise….

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