Category: Sports and Fitness

Benefits Of Pilate

With the increase in intake of junk food, more stressful life and of course the unhealthy yet polluted living; individuals

Rebounding is basically jumping on a mini trampoline in gentle bounces. Here our foot does not leave the trampoline, making

Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs gardening, briskly pushing a baby

As we become busy with our lives we tend to become cocooned in our own little world. We do not

An incredible way of maintaining our health is just by running. Running, has numerous benefits, making person’s life to enter

Jogging is a warm up running in a steady pace before initiating any physical exercise. Jogging is a form of