With the increase in intake of junk food, more stressful life and of course the…
Category: Sports and Fitness
Rebounding is basically jumping on a mini trampoline in gentle bounces. Here our foot does…
Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs…
As we become busy with our lives we tend to become cocooned in our own…
An incredible way of maintaining our health is just by running. Running, has numerous benefits,…
Jogging is a warm up running in a steady pace before initiating any physical exercise….