Category: Sports and Fitness

Benefits Of Pilate

With the increase in intake of junk food, more stressful life and of course the unhealthy yet polluted living; individuals are ideally neglecting their health. Due to this, there are …

Benefits Of Rebounding

Rebounding is basically jumping on a mini trampoline in gentle bounces. Here our foot does not leave the trampoline, making us rise about 6 inches from the surface. Generally we …

Benefits of physical activity!

Physical activity is movement of the body by using energy. Walking, playing soccer, climbing the stairs gardening, briskly pushing a baby stroller, or dancing are examples of being active. A moderate …

Benefits Of Volunteering

As we become busy with our lives we tend to become cocooned in our own little world. We do not go out and meet people and are confined to our …

Benefits of Running

An incredible way of maintaining our health is just by running. Running, has numerous benefits, making person’s life to enter into a whole new-fangled world. Running is a physical exercise …

Benefits of Jogging

Jogging is a warm up running in a steady pace before initiating any physical exercise. Jogging is a form of Aerobic exercise. Raising the heel and pushing the body pressure …