Benefits of dates

Dates Benefits

Dates are sweet, and an adaptable food that is highly beneficial to our body. Health benefits of dates are, it prevents from anemia, diarrhea, intestinal disorders, sexual dysfunction and other various problems.

The main health advantage of dates is that, it is used in the development of muscles. Dates are considered as the most recommended food that is to be taken regularly for a healthy and a balanced diet. It can also be consumed along with yogurt, bread, milk or even butter to make it more tastier and it is indeed recommended for weight gain. During any injuries or illness, the paste is good for adults as well as the children.

According to the American Cancer Society, dates are to be consumed regularly since it provides around 30 grams of dietary fiber each day. Even the eye health is improved and night blindness is cured by the consumption of dates.

Nutritional Content in Dates:

The health benefits of dates are significant, because of their Nutritional Content. Dates are rich in vitamins and minerals like calcium, niacin, vitamin K, riboflavin, iron, potassium, phosphorus, magnesium, vitamin A, thiamine, folate, zinc and sodium. They are also good sources of fiber. They contain anti cancer properties and it prevents abdominal cancer. The consumption dates aids in feeling of less hunger. Even the nervous system is benefited by dates.

Benefits of dates

What are the Health Benefits of Dates?

  • Reduces constipation:

The dates are characterized as laxative food since due to this reason, people consume more dates when they have problems like constipation. This effect is got when dates are soaked well in water for longer time. The smooth bowel movement and food passage through the intestinal tract that produces symptoms related to constipation are benefited by the presence of soluble fiber in dates.

  • Healthy bones:

The dates, play a vital role in the strengthening of bones and also it is immune towards diseases such as osteoporosis. The presence of copper, selenium, magnesium and manganese makes the bones well developed. It is particularly useful for older people since their bones weaken gradually.

  • Prevents Intestinal problems:

The presence of nicotine reduces the intestinal problems. It slows down the development of pathogens and aids in the increase of bacteria that is good for the intestines. The soluble and insoluble fibers along with the amino acids help in the food digestion and the digestive tract absorbs the nutrients in the dates and makes it highly efficient in maintaining a healthy body.

  • Prevents Anemia:

Dates are highly rich in iron content that makes it a perfect dietary food for anemic patients. Hence, it balances the iron level in the people. It also boosts up the energy and decreases the fatigue and tiredness.  

  • Decreases allergies:

The organic sulphur in dates aids in the prevention of allergic reaction and also seasonal allergy. Seasonal Allergic Rhinitis (SAR) affects almost millions of people and sulphur containing food have a positive impact on reducing them. The effects of these allergies are immunized by the dates.

  • Increase in weight:

The presence of sugar and proteins along with highly useful nutrients makes it a healthy diet. The weight can be balanced by the regular consumption of dates along with the cucumber paste. Hence, even the consumption of other foods should be taken accordingly.

  • Increase in energy level:

The glucose, fructose, sucrose content in sugar are used in boosting up of energy levels. Even the lethargic and sluggish feeling is overcome by taking up dates properly.

  • Lowers the heart problems:

When the dates are soaked and crushed and is regularly consumed, it is considered to be very good for weakening hearts. Also, prevents heart related diseases and stroke risks due to the presence of potassium. And Low Density Lipoprotein (LDL) or bad cholesterol is reduced by dates. Hence, it improves the heart conditions.

  • Sexual problems:

Dates are highly efficient in boosting up sexual stamina. Crushed dates mixed with goat’s milk and cardamom powder with honey, make it a valuable tonic for boosting up sexual endurance and prevents the sterility caused by the sexual disorders. The presence of flavonoid and estradiol in dates is used in the increase in the growth of sperm and its motility. It acts as a natural aphrodisiac.

  • Prevents night blindness:

It prevents the diseases caused in throat, ear and nose. When the leaves of the dates are rubbed around the eyes or it is consumed, it is to be noted that night blindness problems are totally reduced. Hence, in rural areas, it acts as a natural medicine.

  • Intoxication:

Acts as natural medicine for alcoholic intoxication and it provides the sober effect and quick healing. It is consumed in the morning to reduce very severe hangovers. For efficient usage, dates must be rubbed and soaked.

  • Prevents diarrhea:

The potassium content in ripened dates is useful in reducing diarrhea. It aids in the digestion process and prevents chronic diarrhea. Soluble fiber provides bulk bowel movement and proper functioning of the excretory system.

  • Anticancer treatment:

Dates are highly efficient in preventing abdominal cancer. It also plays a vital role as a tonic for all age people. It is easily digestible and increases the energy level. Proper cleaning before consumption of dates is necessary.