“Protein” is a building block for body tissues and an essential nutrient for human beings and also for other organisms. Proteins are made up more than 20 kinds of Amino acids. Protein is an important nutrient for the growth and structure maintenance. Protein is present in all cells of the body especially in Muscle cells. Protein plays an important role in the formation of blood cells. Protein benefits all living organism in everyday life.
Some of the Health benefits are,
- Hunger reducer,
- Improves body function,
- Hair Growth,
- Abundant Amino acid,
- Nullifies Diabetes,
- Gifted Food for Athletes
What are the Benefits of Protein?
Ghrelin, a hormone indicates the state of hungry to the brain. We are eating more of junk and unhealthy foods to suffice out stomach. This regular munching activity pushes to overweight which is the root cause for many diseases. When protein rich food or protein drink is taken during the time of severe hunger, it fills the stomach and stay in the filled state upto 4-5 hours.
Improves body function:
Protein acts as buildings blocks for Blood, Muscle, Bone, Cartilage and Skin and also for Vitamins, Hormones & Enzymes. Apart from Carbohydrate and Fat, Protein provides Calories for the body function. Protein helps to repair tissue and forms new tissue to make our physique stronger. It also replaces the dead cells.
Many hormones like Thyroxin, Insulin and other hormones are secreted with the help of Proteins. Major organs, Muscles and Tissue are worked only with the help of Protein.
Most of the Protein foods contain Iron. When there is a lack of Iron in the body, hair fall causes. Eating Iron rich Proteins help the body to produce red blood cells and responses to produce hemoglobin & myoglobin. Consuming Protein Iron enriched foods prevents hair loss and fall.
“Keratin” a Protein structure of hair contains two effective amino acids say L-Cysteine and L-Methionine. These two vital amino acids responsible for hair growth and prevent hair from falling and hair loss, increases density. Since Egg yolk is a source of the two amino acids, many people use egg yolk for hair bath.
Proteins not only help for hair growth but also for Nail, skin and eyes. Lack of Protein causes wrinkled skin, nail breaks and weaken muscles.
Abundant Amino acids:
Out of various kinds of amino acids in Proteins, there are eight essential amino acids which are essential for the body function. Meat, Fish, Eggs, Milk, Soya are complete protein products which contain all the eight amino acids whereas legumes and Nut may not contain all the necessary amino acids. So it is advised that consuming the above products in the daily diet will help to maintain our bone, Muscle and body cells, Nervous system and Digestive system healthy.
Due to Proteins longer metabolic rate blood sugar level is stabilized. Eating protein in any form keeps the sugar level normal. And protein will be converted to glucose when it is demanded. This conversion cycle reduces the risk of diabetes.
Gifted food for athletes:
Weight lifters, Runners, Swimmers and athletes need more stamina and energy to perform their works out. They need supplements to recover their lost energy while doing hard exercises. Protein is the best nutritive produces which recoups the lost energy, tones and strengthen the muscles.
We shall know the Benefits of Protein and to intake the rich supplement through natural foods.