Rooibos Tea Benefits

12 Amazing Health Benefits of Rooibos Tea

Rooibos Tea also known as “Red Bush Tea”; is well-known for it’s amazing health benefits, which includes relief from hypertension, premature aging, insomnia, headaches, and helps in bone health, cardiovascular problems and importantly it’s caffeine free. Consuming this tea can boost your immunity, since it contains anti-oxidant property.

Rooibos tea can be consumed if you’re suffering from any stomach cramps or asthma or moreover it is enjoyed as a refreshing beverage that has no possible side effects.

Since ancient times, Health Benefits of Rooibos tea are well-known for its abundant medicinal value. It is famous for it’s unique taste and color.

Rooibos is a South African origination and belongs to legume family with broom-like structure and the leaves are used to prepare herbal tea. The tea is called in several names as Red bush Tea, Bush tea by South Africa, England countries; since it is an herb.

US Department of Agriculture in Dc – Washington has confirmed that, it is capable of reducing any type of cardiovascular problems, cancer, premature aging and many more.

Scientific name for Rooibos Aspalathus linearis

Nutritional Content in Rooibos Tea:

Rooibos Tea is consumed by many people; even those who suffer from kidney stones since it has no oxalic acid. Nutritional contents in Red Rooibos Tea are potassium, zinc, iron, copper, calcium, magnesium, fluoride, alpha hydroxy acid and manganese. It has anti-oxidant property agents (Aspalathin and nothofagin) that helps in boosting immunity.

What are the Rooibos Tea Benefits?

One of the best refreshing beverage is Red Rooibos tea, which also has awesome beneficial factors. So, let’s check out some Red Rooibos tea benefits,

Rooibos Tea Benefits

Safeguards Male Fertility :

The abundant antioxidants present in Rooibos tea protect the sperm’s ability. A clinical test was done on rats which were given rooibos tea and the result was found that the rat had been increased with sperm count. A strong conclusion is registered that intake of Rooibos tea will protect and increase the sperms.

Stay Stress Free :

Central Nervous system is balanced and refreshed by the consumption of caffeine free and low Tannin Rooibos Tea. It controls the cortisol level, the hormone usually induces stress.

Caffeine Free and helps Insomnia :

This Red Rooibos tea is recommended by doctors for patients who are suffering from insomnia because of its complete caffeine free.

The nightmare “Insomnia” is swept off from the regular intake of the antioxidant & mineral rich Rooibos tea. A cup of Rooibos tea at night time induces the CNS smoothly and sleep is triggered. It calms down and pacifies the mental health entirely.

Blood Circulation:

Chrysoeriol, a flavonoid present in the Rooibos Tea restrain the enzyme which causes cardiovascular disease and thus improves the blood circulation and stabilize blood pressure.

Has Antioxidant property :

Rooibos Tea contains numerous antioxidants and minerals, especially Polyphenols called Aspalathin, Nothofagin and glutathione guards our body from free radicals which mainly damage the cells effectively. With these amazing antioxidants we could be prevented from massive and degenerative ailments such as Parkinson’s disease, Muscular and skeletal degeneration.

Cancer Prevention :

Since Rooibos Tea composes anti-cancer chemicals such as flavanones, flavones, and flavonols, the intake fight against the cancer which is officially proven and recognized by Cancer Association of South Africa after a long course of research.

Anti-inflammatory :

The high antioxidants levels in the Rooibos Tea works also as an anti-inflammatory. These antioxidants prevent damages in DNA and fight against inflammation.

Eases digestion :

Rooibos Tea controls diarrhea, stops nausea and vomiting. Digestion becomes proper and easy when the Rooibos Tea is intaken. The antioxidants, minerals smoothens the digestive tract and helps in assimilation.

Obesity :

Rooibos Tea predominantly lowers the LDL cholesterol level, it makes the body fit, healthy and active. So the obesity factor is no more appearing for the tea drinkers.

Keeps children fit :

South African children usually take 4-6 cups of this Rooibos Tea makes them feel healthy, playful and cognitive. According to survey, South African women have claimed that it helps in soothing their infants. It also helps if the child is suffering from colic panis.

You can add little bit of sweetened milk to add the flavor to make it more appealing to the kids.  

Antispasmodic :

The presence of high level of flavonoid content in Rooibos Tea has a natural anti-spasm property. Sudden onset of stomach cramp and colitis can be gradually reduced while consuming this tea.

Gives better skin :

Presence of Hydroxy acid and Zinc keeps the skin  protected from sun turns, sunburns, acne, wrinkles, and blemishes. Rooibos Tea is a natural toner and it can be used for face wash. Regular face wash makes the skin healthy, glowing and rejuvenates. When Rooibos Tea is added with cider vinegar, it turns as a natural toner and tones your skin on each application.


Despite the beneficial factors, Rooibos has estrogenic property, which might harm for the people who are undergoing treatments related to chemotherapy.  Just make sure to consult with your doctor before consuming this Red bush tea.