The soybeans are rich in proteins and the milk extraction of this legume gives the ‘Soy milk’. It is famous for the adaptable flavour and also there is salted soy milk instead of milk always being sweet. People who are allergic to cow milk can consume soy milk as an alternative. Thus, soy milk is consumed more in the Asian countries and due to its high beneficial value; it is consumed in almost all countries.
Nutritional Content In Soy Milk:
Vitamins and minerals such as riboflavin, sodium, phosphorus, folates, thiamine, niacin, vitamin D, magnesium, zinc, vitamin E, potassium, vitamin K, calcium, and vitamin B6 are obtained from soy milk. It is rich in protein and also has a necessary amount source for energy, fat content, glucose and dietary fiber. The fatty acids of both saturated and unsaturated (poly and mono) is present in it. The medicinal quality of soy milk is due to the presence of isoflavones.
What are the Health Benefits Of Soy Milk?
It is used in preventing cardiovascular and postmenopausal problems. The reduction of cholesterol problems, obesity and cancer are some of the profit. The detailed description of the health benefits are listed below:
Prevents cardiovascular problems:
The protein content in soy milk aids in improving the health related problems It is a cost efficient and consistent plant diet. . The bad cholesterol or LDL and serum cholesterol levels are lowered by the presence of isoflavones and amino acids. When compared to the milk it has low protein content. It is well-suited for people who dislike dairy products. It maintains blood pressure for the type II diabetes.
Reduces postmenopausal problems:
The estrogen levels are improved in women due to the isoflavones and thus reduce the pain caused by postmenopausal symptoms. The reason is that the postmenopausal will make the estrogen level go down. The trouble caused by the hormone loss is also prevented by the regular consumption of soy milk. The chronic risks are also reduced by the antioxidant properties of isoflavones. The chronic problems are mainly in the cardiovascular region in the postmenopausal.
Osteoporosis is the problem that is caused during the postmenopausal age among the women. It is also known as the brittle bones since the bones lose their strength because of lack of calcium. The calcium is excreted more when the animal protein diet is consumed than the soymilk. This gives out the fact that soymilk has greater benefits than the animal proteins. The Hormone substitute treatment along with the isoflavones aids in the preservation of mass of bones and its density by also eliminating the risk of crack in the bones.
The soy milk is anti carcinogenic in nature since it lessens the growth of prostate cancer. Men are advised to take more soy milk since prostate cancer is common among them. Breast cancer in women is also prevented by soy milk, for it’s due to lower estrogen levels. The postmenopausal women are attacked more by breast cancer. Hence, soy milk decreases the serum estrogen and eliminates the danger zone of breast cancer.
The chronic diseases are reduced due to the antioxidant properties of isoflavones. The curdled soymilk is hepatoprotective in nature and aids in the lowering of oxidative pressure and injury. Also it reduces damage of liver which is the symptom of oxidative stress. Adding to these benefits, soymilk also leads to the high antioxidant ability and decreases menopausal risks in women.
Reduced obesity and cholesterol level:
The isoflavones prevents the metabolic obesity in men and women. Also it slows down the adipogenesis which also leads to fewer enlargements of the tissues of adipose. Even the bad cholesterol are lowered, eventually leading to reduced heart diseases. The waist limits is lowered among the obese individuals.
Thus, these phytonutrients in soy milk is highly effectual for aging people.