Almonds are considered to be powerhouse of the nutrients; since it has lots of healthy vitamins and minerals. Health Benefits of Almonds includes, High Intellectual Level, reduces cholesterol, strengthens the bones, high immunity level, controls the blood pressure, improves heart health and skin health, has Anti inflammatory property, efficient for Pregnant women.
The Almonds can be categorized as “dry Almonds” and “Soaked Almonds”.
Dry Almonds or Soaked Almonds?
Wet Almonds refers to the Almonds soaked in water overnight. When they are soaked in water the outer layer is cleansed completely and Phytic Acid is released due to breakdown of gluten and thus soaked Almonds are preferred more than the dry Almonds.
Nutritional Contents in Almonds:
Almonds have innumerous number of Vitamins and minerals like Folates, Vitamin A, Vitamin E, Copper, Lutein – zeaxanthin, Vitamin E, Folate, Thiamine, Riboflavin, Niacin, Calcium, Magnesium, Iron, Phosphorus, Sodium, Potassium, Zinc, Copper, Selenium.
What are the Benefits of Almonds?
High Intellectual Level
Almonds are considered to be source of many nutrients; one among them is their beneficial role in brain development.
These compounds speed up the activity of the brain that leads to the new neural path;Alzheimer’s disease is reduced. Almond oil and almond in diet are considered good for the nervous system in our body. Due to these reasons, doctors recommend at least two almonds per day for.
Reduction Bad Cholesterol
Bad cholesterol’s are also known as the Low Density Lipoprotein (LDL) causes many risk to our body. At the same time, there is a presence of Good cholesterols or High Density Lipoprotein (HDL) is harmless to our health which is to be maintained at a proper level. To our rescue, comes the almonds that reduces LDL and increases HDL.
Phosphorous, a vital mineral creates a path for healthy bones. Thus, Almonds have a great effect on the bones and teeth and makes it stronger. Also prevents early stage osteoporosis, an age related problems.
Problem Free Heart
Almonds are known for its medicinal treatment for heart, since they are rich in monounsaturated fats and potassium. Some of the other vitamins and minerals that are good for heart are
- Vitamin E- Valuable antioxidant used in reduction of heart disease.
- Magnesium – Prevents heart attacks.
- Folic acid- decreases the homocysteine level, which are usually the cause for the fatty plaque in arteries.
- Flavonoids + Vitamin E –Leads to formation of effective and a protective shield for overcoming artery wall damage.
High Immunity Level
Immune system is boosted up by the alkali compounds. Almonds give necessary alkalinity to our body and also raise the quality of fighting against diseases and other problems.
Role of Vitamin E
Chronic diseases which are dangerous to our body is produced due to presence of injurious free radicals this is eliminated by the Vitamin E in almonds. Vitamin E and also other nutrients find its property of treating many diseases like heart diseases and cancer as mentioned earlier.
Almond oils are used for babies for the protection of the skin. Also Almond milk is used for a clear skin and improves complexion.
Almonds act as an anti inflammatory nut. Two main important acids included here are:
- Linoleic acid
- Linolenic acid
Fatty acid aids in uphold of healthy hair growth and reduction of LDL.
Constant Blood Pressure
- Potassium which is vital component that aids in blood pressure regulation from having variable blood pressure
- Low sodium in almonds prevents the blood from having variable pressure level.
Has no calories or fat but gives more energy and metabolic rate. Nutrients used here are
Natural Medicine in Cancer
Colon cancer is prevented since it improves the movement of food through the colon.
Prevention of Diabetes
Diabetes is mainly due to the reaction between glucose and insulin. This can be prevented by consuming almonds also it steadies the absorption rate of glucose leading to harmless health.
Efficient for Pregnant women
Folic acid is the acid which is helpful since it prevents birth defects and it provides healthy growth of cells and tissues. Development of neural tube is done by the folic acid. Thus, the tube connects the mother and the baby remains healthy.
Loss of weight
Almond milk is used for maintaining less weight. The compounds used here are
- Mono unsaturated fats prevent in eating more and gives a satisfied appetite
- Dietary fiber is also used for the appetite maintenance.
- Fiber is used in contributing smooth bowel movement and eliminates infectious compounds.
Reduces Digestive Problem
The presence of fiber in almonds helps in the reducing constipation and thus carries out proper digestion by monitoring bowel movements.