Peppermint tea is considered to be one of the most energizing and an appetizing tea that helps in maintaining a healthy body. Peppermint tea benefits is recognized for its ability to calm your body and mind, aids in digestive problems, inflammation, acts as a pain reliever, improves your immunity and what not.
The mix made from the peppermint leaves is drunk as Peppermint tea. Along with the spearmint leaves it is called as the double-mint tea. It is a caffeine free tea used for preventing insomnia.
It is hybrid of watermint and spearmint. It is abundant in Europe and is popular in most of the countries. Peppermint oil is also obtained that is used in many medicinal treatments mainly in the bowel syndrome. The tea is famous for its methylated flavour which is very tempting and also has soothing ability. Hence, peppermint tea has lot of medicinal applications.
Scientific name for Peppermint – Mentha Piperita
Nutritional Content in Peppermint Tea:
Peppermint tea is an excellent source of Vitamin C, Manganese, minerals, sugar, amino acids, soluble and insoluble fiber and Copper.
What are the Health Benefits of Peppermint Tea?
There are lots of health benefits that include the improving digestion process, reduce inflammation, calm down mind and body, overcome foul smell, pain reliever, increases immunity power etc. It has high effect in digestion activity and the menthol is said to be the most valuable substance in the organic structure.
Lowers Fever:
The menthol flavour present in the peppermint tea makes the body cool inside though the hotness of the tea can lead to external sweating. This provides reduction in fever by lowering the body temperature and also lowers the inflammation and the anxiety.
Digestion process:
Peppermint tea is considered to be the oldest remedy for any digestion problems or gastrointestinal related problems. It can be also used as dietary supplement. The carminative nature of the tea makes the gas move easily through the body and prevents cramping, bloating and distress caused by the stomach problems. The tea also increases the bile flow and also the digestion process is made smoother and supports the bowel movements. It is also analgesic in nature which aids in the lowering of cramps, indigestion and bloating. Since, it helps to calm down the effects caused by the intestines and muscles present in digestive tract. The tea stimulates the whole system to become more optimal activity levels and reduces diarrhea, constipation and irritable bowel syndrome.
Prevents Nausea and Vomiting:
Peppermint tea has antispasmodic property that aids in the reduction of the nausea and vomiting. Even the stomachaches and motion-sickness etc. is reduced. It also possesses anti-inflammatory property helps in normal functioning of stomach.
Prevents respiratory problems:
Peppermint tea also relieves the annoying feeling that makes us to cough. Since, coughing worsens the respiratory condition. It reduces the symptoms caused by flu and cold thereby, making the muscles of the chest and throat to relax.
Immune System:
The peppermint tea has antibacterial property that prevents fevers, colds and coughs. Hence, it provides a stronger immune towards causing of problems or any kind of diseases. Also vitamin B, antioxidants and other minerals are used in the process of maintain a healthy body that fights well against the illness.
Prevents germs:
The high effect of mentholated flavour and its quality of antibacterial of peppermint tea provides perfect way in maintaining the health. The activity of antibacterial elements is to kill the germs that provide halitosis. Alongside, the menthol overcomes the foul smell and it brings out a fresh breath.
Decrease in weight:
The elimination of the appetite is brought about by the aroma in the peppermint tea and it also promotes less eating and reduction in the diseases like obesity.
Stress level reduction:
It is the best medicine for relieving mental stress because of its soothing and antispasmodic ability of menthol. It has anti-inflammatory property that help in reducing the blood pressure and as well as the body temperature. It is used in aromatherapy since it is sedative in nature.