Yerba Mate and Benefits

Yerba mate is a beverage which has its origin from South America. The drink is made by grounding the leaves of yerba leaves and stems. It stimulates the central nervous system just like the caffeine but unlike any other beverage yerba mate is highly nutritious as it contains rich vitamins, minerals, amino acids, polyphenols and antioxidants. It benefits the body in many ways. Its consumption is a must for healthy lifestyle. It has high contents of minerals like potassium, magnesium and manganese. Its benefits are far more than green tea. It is a balance drink which gives energy and nutrition. In South America this herb is the basis of many herbal medicines since several years.
Yerba mate has many benefits which can be summarized as follows:

yerba mate


Yerba mate herb when taken as a drink or a beverage gives immense energy which calms and is gentle in nature. Thus a mild relaxation along with high energy makes this unique drink very popular. Unlike tea and caffeine which gives only energy yerba gives energy and nutrition to the body. It has Vitamin A, C and B complex. Minerals like calcium, potassium, iron, magnesium and zinc is also present in this herb. Chlorophyll, fatty acids, amino acids along with antioxidant property makes it highly nutritious. Yerba affects your nervous system without any side effect. It keeps you active and in alert condition.

Positive benefits to Central nervous system!

It boosts mental functions of the human body. It stimulates the production of neurotransmitters and thus helps increasing your memory. It keeps one motivated and makes one highly productive. Its effect can make one focused in their work. It also builds the creative side of the brain. It brings in good positive mood in the brain by stimulating a happy feel within. It’s an amazing herb to combat mood swings. It cures headaches and jitters.

Use in traditional treatment!

Yerba mate herb is found in abundance in the forests of Amazon. Scientists and naturopaths have used this herb in many ways. Studies and researches have been very successfully conducted on this herb. It is found that yerba mate is the best stimulant and helps in digestive system. It is also helpful in reducing the pains, fatigue and signs of depression. It helps in the weight loss. Yerba fights against allergies and sinusitis. All the above astonishing properties make it the best medicine for many ailments. It is thus traditionally used in South America to make medicines.

Boosts Immune system!

Saponins are compounds found in yerba mate. Saponins are anti inflammatory in nature. Yerba mate is rich in antioxidants thus it enhances the immune system to a great extend. It has 90% more antioxidants than green tea. This property makes it perfect to boost the immune system and work against many allergies. The urinary bladder infections and seasonal allergies can be treated with yerba mate beverages. It can slow down the age process too. Its wonder properties can detoxify the blood and prevent different types of cancer. It acts as an agent to release stress and helps to fight insomnia.

Control your weight!

Yerba mate has a beyond belief property which makes one feel full after eating a little. It slows down the digestion process thus making u feel full for a long time. Yerba mate beverages along with mild exercises can help boost your metabolism and burn the extra fat and calories. It helps to curb the appetite for a short time thus helping you to control overeating. Thus weight loss is certain with its consumption as it curbs the hunger, increases metabolism and increases insulin sensitivity!

Wow benefits!

Yerba mate tea improves the digestive system. It is very helpful in treating diarrhoea, indigestion and constipation.
It is used to treat osteoporosis as it increases the bone density.
Threobromine in yerba mate helps in increasing blood circulation thus helps the heart in its functioning. It prevents heart strokes and lowers blood pressure.