Orange juice is the extracted juice from the fresh oranges. It benefits our health due to the presence of high nutritional contents in it. Orange juices are famous for it’s high content of vitamin C and it gives the required quantity of vitamin C for the complete daytime. It doesn’t cause any stomach problems since it has zero cholesterol. There are various Health benefits are available. Those are listed here as well..,
According to the US Department, Orange juice is considered to be the most common fruit juice consumed by the Americans.
Nutritional Contents In Orange Juice:
Orange juice, being a base of vitamin C it also has other important nutrients like vitamin A, calcium, sodium, magnesium, phosphorous, potassium, fluoride and around 200g of water content in one glass of orange juice.
Orange juice has less fat content and also has useful minerals like potassium and magnesium, which is highly beneficial for our healthy body.
What are Orange Juice Benefits?
-
Source of vitamin C:
The human body can produce vitamin C so; regular ingestion of vitamin C should be followed. The concentration of vitamin C is increased twice when regularly two glasses are taken up. The vitamin C acts as a protective shield against the destructive free radicals that causes quick aging and helps in calcium absorption and other important minerals.
-
Anti inflammatory:
Foods with high content of fat and also glucose will lead to the growth of inflammatory reactions and supplies only a few amount of insulin, which is the reason for the cause of type II diabetes and atherosclerosis. The fat deposit that leads to the hardening of the blood vessel walls is the cause of the atherosclerosis. The inflammations are reduced even in the presence of carbohydrates and fats along with the juice. Thus, it acts as a natural medicine against the resistance of insulin and atherosclerosis.
-
Maintains Blood pressure:
Balance the diabolic blood pressure when orange juice is consumed regularly. Hesperidin is a polar substance that helps in improving the function of small blood vessels which, eventually, it balances the entire blood pressure and aids in the fall of cardiovascular problems.
-
Reduces bad cholesterol:
Orange juice reduces the Low Density Lipoprotein (LDL) or bad cholesterol and prevents it from collecting in the blood vessels and the arteries. Hence, the cardiovascular related problems are decreased and issues with healthy meals and the flow of blood oxygen. The mechanism that deals with the reduction in bad cholesterol is still under research.
-
Skin health:
The complexion of the skin is improved and also provides lustre and a bright glow to the skin. Since, orange juice provides hydration that causes development in the resolved skin texture. Also it eliminates the blocked pores and provides a clear and a wrinkle free skin. It is used as a natural medicine for the sunburns.
-
Reduces Neural Tube Defects:
Less Folate in the body is the main reason for the low birth weight and defects in neural tube which are hereditary issues caused by brain & spinal cord. Just a half glass of orange juice contains required amount of folates that is very useful for pregnant women. Best remedy for curing birth defects. Hence, folates are obtained from orange juice, which is highly nutritious.
-
Reduces Collagen:
The vital ingredient for the well production of collagen is vitamin C. It is present in the structural components of blood vessels and in the bones and tendons. Lack of vitamin C produces problems like blood loss, enormous joint trouble, bruising and dental problems.
-
Anticancer treatment:
The recent research has found that orange juice aids in the prevention of several types of cancer. D-limonene is an effectual compound, is used against the skin, mouth, lung, breast and colon treatment.
-
Prevents Ulcer:
Ulcer is developed in the stomach and in the small intestine. In the human body, breakdown of food substances is not entirely processed that leads to ulcer eventually. Orange juices are highly beneficial in treating ulcers and also aids in the normal functioning of the digestive system.
-
Reduces kidney stones:
Kidney stones can be prevented by regular consumption of orange juices. More chemicals and minerals will lead to the kidney stone formation. This is reduced by the citrate content in the orange juice and urine acidity is also minimized.
- %0